FITNESS MINUTE WITH JOHNNY BRAVO
This week on your Health and Fitness Sports Magazine fitness minute with Johnny Bravo on ESPN 97.5 we are discussing easy ways to lose weight with you and your significant other.
Here are some simple ways you and your spouse can curve your calories as a team. When you eat a meal, easily add up the approximate calories on a mini-note pad. You should focus on eating smaller portions. Find an intake amount that is comfortable and challenging. You can quickly lose 3-5 pounds or more by following this simple system.
For instance if you reduce about 500 calories per day you can lose over a pound or more a week!
You should always look for foods that are more beneficial to your body and easier for your body to naturally digest like chicken and fish because they are very low in fat. You can eat salmon in replace of beef or pork to help your mind and body.
http://www.mypyramidtracker.gov/
Next week we’ll keep the discussion going.
Visit www.healthandfitnessmag.com to check out there brand new website!!!
Those were some Caloric reducing ideas on your Health and Fitness Sports Magazine fitness minute with Johnny Bravo on ESPN 97.5.
FITNESS MINUTE WITH JOHNNY BRAVO
This week on your Health and Fitness Sports Magazine fitness minute with Johnny Bravo on ESPN 97.5 we are discussing easy ways to lose weight with you and your significant other.
Here are some simple ways you and your spouse can curve your calories as a team. When you eat a meal, easily add up the approximate calories on a mini-note pad. You should focus on eating smaller portions. Find an intake amount that is comfortable and challenging. You can quickly lose 3-5 pounds or more by following this simple system.
For instance if you reduce about 500 calories per day you can lose over a pound or more a week!
You should always look for foods that are more beneficial to your body and easier for your body to naturally digest like chicken and fish because they are very low in fat. You can eat salmon in replace of beef or pork to help your mind and body.
http://www.mypyramidtracker.gov/
Next week we’ll keep the discussion going.
Visit www.healthandfitnessmag.com to check out there brand new website!!!
Those were some Caloric reducing ideas on your Health and Fitness Sports Magazine fitness minute with Johnny Bravo on ESPN 97.5.